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16 April 2011

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evan

heh... i do the same thing.

Gords

Seems like this is a common philosophy, nice to have a term for it now. Thanks!

Katie

I breathe to the outside of the lane for 100yds and then to the inside for the next 100. That way, I only have to remember if I'm on the 1st 50 or the 2nd.

To help with that part, I might do something different on the 4th length of the 100 like speeding up, slowing down or closing my fists. Or, I'll use a different focal point for the 1st & 2nd 50 of each 100.

If I do forget, I do a "bonus" 50.

Effective Exercises

I do it too:) and not only with laps, but with exercise reps, mantra chants etc. it's pleasant to think that you need to work harder, because you think you did less, but - voila! - your goal is right here:)

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