Got back in the pool today. W00t! (As the kids say.) It felt great. I did a simple 2 mile, split in two with a one-minute elementary backstroke in between the two halves. I also sprinted the last 2 minutes of each half. Oh, and about 4 times per half I flipped short at the deep end, and increased kick and stroke rate, to simulate passing someone in open water, something I read about in the new H2Open Magazine.
Swimming (and other) Blogs
Open Water Resume
Race Schedule
- USMS 9+ Mile Swim, TBD 2013
- Lake George Open Water Swim, 10K, NY, August 25
- USMS Open water championship, 2-miles, Lake Hopatcong, NJ, September 9
- PurpleSwim Baltimore, 2-miles, August TBD
- Swim for the Potomac, 10K, National Harbor, MD, September TBD
- Swim the Suck, 10 miles, TN River Gorge, October 6
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16 May 2011
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