IronMike's Preferred Charity

  • Special Operations Warrior Foundation
    Mike swims in support of the Special Operations Warrior Foundation. To find out more about the SOWF, click on the below symbol. For more information on Mike's swims and to donate to this wonderful charity, please click on the above link. And thank you!

Critical Swim Speed

  • SCM
    29 Mar 2013: 1:41.52
  • SCM
    10 Feb 2013: 1:43.09

« Dart 10K report, part II | Main | CSS, again »

13 September 2011


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I've been experimenting with this as well. The main thing I've learned is that I can swim faster for longer distances than I thought I could.

I don't think the pace awareness sets include rest. I think you're meant to swim the set at a slower-than-CSS pace and then rest.

As I understand it, your CSS pace is your 1-mile race pace. It should be faster than your cruise pace.

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