IronMike's Preferred Charity

  • Special Operations Warrior Foundation
    Mike swims in support of the Special Operations Warrior Foundation. To find out more about the SOWF, click on the below symbol. For more information on Mike's swims and to donate to this wonderful charity, please click on the above link. And thank you!

Critical Swim Speed

  • SCM
    29 Mar 2013: 1:41.52
  • SCM
    10 Feb 2013: 1:43.09

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17 October 2011


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Interesting. The other way he mentions for coming up with your CSS pace is to to use a 1500m race pace. Do you have a recent 1500m time? If so, how does it compare to your CSS pace(s)?


I don't have a recent 1500 time, but I did an 1800 yesterday in 28:54. What does he say about the 1500 with respect to CSS?

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