IronMike's Preferred Charity

  • Special Operations Warrior Foundation
    Mike swims in support of the Special Operations Warrior Foundation. To find out more about the SOWF, click on the below symbol. For more information on Mike's swims and to donate to this wonderful charity, please click on the above link. And thank you!

Critical Swim Speed

  • SCM
    29 Mar 2013: 1:41.52
  • SCM
    10 Feb 2013: 1:43.09

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02 November 2011


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Nice progress! I've also had problems with fatigue when I've increased the intensity or duration of my workouts. My coach told me I wasn't eating enough before and after swimming. She said to eat a gel before practice. That's helped a lot.

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